![]() A common confusion, that I had for a while, was that I wasn’t receiving any benefits because I kept falling asleep. Herein lies, true rest.Īs a practitioner since 2005, and now as a teacher, I have encountered many confusions and misunderstandings when it comes to yoga nidra. In this state of being there is nothing one needs to know, get, or do.īy repeatedly recognizing and becoming one with this domain we slowly recover from our wounds and begin to build the strength and resilience we need in order to face life’s challenges. It is that part of “you” in which everything is ok and alright. It is perfect, whole and needs no fixing. Sometimes called the “witnessing presence” this domain is the essence of our being. This other domain, that is also “you,” resides metaphorically under your sensations, emotions and thoughts. In this spirit of receptivity, which takes time, patience and practice to cultivate, one begins to realize and stabilize another domain of being. By welcoming them in, they can point the way home to our most authentic self. These “guests” are nothing more than feedback mechanisms trying to reveal information that often get suppressed. For instance, welcoming in doubts or judgements acknowledges their existence and it gives them a moment to be seen and heard. One of the core teachings of yoga nidra is learning how to welcome everything in without identifying with their associated content. Utilizing various relaxation techniques, the practitioner is guided inward where they can systematically release tension one level at a time.īeginning at the level of the body and then proceeding to subsequent layers of breath and mind, one is guided into profound states of relaxation-ultimately hovering in the theta state, also known as the place “in-between waking and sleeping.” It is here that one marinates in true rest. It guides a person from the gross body to the subtle levels of their being. Yoga nidra is a “tried and true” meditative map. What exactly is yoga nidra and how does it activate true rest? The results are measurable, reliable and undeniably indicate that true rest is taking place during meditation. In the field of contemplative neuroscience there is overwhelming evidence based scientific research, that clearly demonstrates the benefits of a consistent meditation practice. Nidra = the changing states of consciousness Yoga nidra and other meditative practices reside in this category because they not only relax us, but restructure and reform our entire personality from within.īroken down, the term “yoga nidra” implies an integration of the changing states of one’s consciousness. Yoga nidra is a systematic meditative practice that gifts the body and mind with the treasure of true rest. One that produces a state of relaxation where the inner tensions of the muscles, emotions and mind are released. I like to think of true rest as a nutrient. Although these activities certainly have their place, it is important to recognize that this kind of rest can only do so much before we are right back in old patterns of restlessness. True rest is not the kind that comes from reading books, binge watching a Netflix series, having a cocktail or indulging in other means of escape. There is a grave price I pay when I don’t make time for the latter. This is the company's first center in the region (the closest current locations are in New Jersey, new Pittsburgh and in North Carolina).Ī Synergy Float Center opened in Alexandria in 2018, which also provides floating experiences.In the laboratory of my life, I have come to understand and appreciate the difference between rest and true rest. ![]() The company has dozens of float centers across the United States. By eliminating the forces of gravity pulling on the musculoskeletal and nervous systems, you can effortlessly relieve pain, relax, recover, and improve sleep in this unique state," the company's website explains. Using 1,000 pounds of Epsom Salts, the buoyancy of the water makes floating on water feel like floating on air. "True REST® (Reduced Environmental Stimulus Therapy) is a zero-gravity environment that allows the mind and body to completely let go, relax, and reset. True Rest Float Therapy Spa is a place where people can go float in a high-salt bath, which can help a person's blood pressure, immune function and more. ![]() ![]() The building is in the Shops at Belle View shopping center. A new float therapy spa is opening in Belle View.Ĭonstruction has started to turn the closed BB&T Bank branch at 1640 Belle View Blvd., near the intersection of Fort Hunt Road and Belle View Boulevard, into True Rest Float Therapy Spa. ![]()
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